EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy originally developed to help people heal from trauma. It has since been widely used to address a range of emotional challenges, including anxiety, depression, grief, and the lingering impact of early attachment wounds.
Rather than focusing only on talk-based insight, EMDR helps the brain reprocess distressing memories and stored emotional experiences that can continue to cause pain, even years after an event has occurred. These unresolved experiences often influence how we feel, how we relate to others, and how we see ourselves in the world.
Awaken Healing from Within
This program is more than a method, it’s a journey back to your true self. Whether you’re holding onto past trauma, cycling through emotional patterns, or simply longing for deeper peace, our work together creates space for profound healing and transformation.
Through a blend of evidence-based techniques and intuitive, heart-centered practices, you’ll begin to release what no longer serves you, reconnect with your inner strength, and find clarity from within. This is a safe, grounded space to heal gently, at your own pace; with support every step of the way.
Inside the Healing Intensive: Deep, Personalized Transformation
This isn’t just therapy, it’s a guided journey into the deepest parts of yourself. Each step is intentionally crafted to help you heal, transform, and evolve. Three core components are:
Trauma-Informed Intake & Mapping
We begin with a compassionate and thorough intake session to understand your emotional history, current triggers, and healing goals. This creates the map for your personalized healing path.
EMDR & Somatic Release Sessions
Our core process combines the power of EMDR with energy-based somatic practices. You’ll move beyond intellectual awareness into felt healing and emotional freedom.
Integration Coaching & Support
Healing doesn’t end in the session. We provide you with personalized practices and integration tools to help you embody and anchor your growth into everyday life.
This EMDR Therapy Is Perfect If …
You’re ready to stop just “coping” and finally move through the emotional patterns holding you back.
You’ve done the journaling, meditation, and mindset work but the same emotional patterns keep coming back. This intensive goes deeper, addressing root wounds held in the nervous system and energy body.
You seem “put together” on the outside, but privately you battle anxiety, overthinking, or perfectionism. This work helps you shift from control and pressure into inner ease and clarity.
Whether from childhood, relationships, or life events, your nervous system is still carrying the past. This process offers a safe space to release pain, find closure, and open to peace.
You absorb emotions easily and often feel overwhelmed. This program helps you clear energetic boundaries, release what’s not yours, and reclaim your emotional clarity.
Areas of Focus
Grief is not just an emotional response—it affects the body, mind, and spirit. Whether you are coping with the loss of a loved one, a relationship, or a life transition. I offer a compassionate, supportive space to help you process and move through grief in a way that honors your experience while also supporting healing.
Depression often has deep roots. You may feel persistently sad, numb, or disconnected without fully understanding why. EMDR, combined with a depth-oriented exploration of early experiences, helps uncover the beliefs and emotional patterns that contribute to your pain—offering space for clarity, healing, and reconnection with hope.
If anxiety has been a lifelong companion—especially if you struggle with self-worth, relationship difficulties, or chronic worry—it may be connected to early attachment wounds. Through EMDR and a relational, attachment-focused process, we work to identify and heal painful memories and unconscious narratives that continue to shape how you see yourself and relate to the world.
My approach is warm, collaborative, and grounded in both clinical training and deep respect for each client’s unique story. I draw from a variety of therapeutic modalities tailored to your needs, including: Attachment-based psychotherapy, Psychodynamic and depth-oriented approaches, Parts work/inner child work Acceptance and Commitment Therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing)
Experience Deep Healing and Breakthroughs That Last a Lifetime
Our transformative healing process is designed to gently guide you into inner clarity, emotional release, and conscious self-awareness, even if you’ve tried everything else before.
Unresolved memories, emotions, and patterns don’t just live in the mind, they reside in the body. Our method supports gentle but effective somatic release.
From hyperarousal to freeze, our sessions help bring balance to your nervous system, promoting a sense of safety and calm from within.
You’ll learn practical and spiritual tools to interrupt negative spirals and respond to life from a grounded, centered space.
Learn how to identify and dissolve the subconscious blocks that quietly shape your behaviors, relationships, and inner dialogue.
Let go of layers of conditioning and rediscover your natural presence, intuition, and power — without needing to “fix” anything.
True transformation occurs when mind, body, and spirit align. Our process honors all dimensions of your being.