Autism Spectrum Disorder (ASD) is a lifelong neurodevelopmental condition that affects how individuals communicate, process information, and interact with the world. With growing awareness around autism, more people are beginning to recognize that the spectrum is wide and that signs can look very different from one person to another.
Understanding these signs is important because early identification—or even later self-awareness—can open the door to meaningful support, improved self-acceptance, and healthier relationships. At Safe Space Psychotherapy, we provide compassionate, inclusive care for individuals and families who are exploring questions around autism.
This article outlines 12 signs you might be autistic, helping you or a loved one better understand potential indicators and when it might be time to seek professional guidance.
Understanding Autism Spectrum Disorder (ASD)
What is Autism?
Autism is a spectrum, meaning symptoms and traits can vary widely. Some people may require significant daily support, while others live independently but still experience challenges with social communication, sensory input, or routines.
Common Misconceptions
- Myth: Autism only affects children.
- Myth: All autistic people have the same traits.
- Reality: Autism presents differently in each individual, influenced by personality, environment, and co-occurring conditions.
At Safe Space Psychotherapy, we approach autism through the lens of neurodiversity—seeing differences not as deficits, but as unique ways of experiencing the world.
The 12 Signs You Might Be Autistic
1. Difficulty with Social Communication and Interaction
Many autistic individuals experience challenges with social cues, such as maintaining eye contact, understanding sarcasm, or navigating small talk. Conversations may feel overwhelming, or social situations might be avoided altogether.
2. Restricted or Repetitive Behaviors
Repetitive actions—such as rocking, hand-flapping, or repeating certain words—can provide comfort and regulation. A strong preference for routines or specific rituals is also common, and unexpected changes may cause significant distress.
3. Sensory Sensitivities
Autistic people may experience heightened or reduced sensitivity to sensory input. Bright lights, loud noises, certain textures, or strong smells can feel overwhelming. Others may actively seek sensory stimulation, such as spinning, touching objects, or listening to the same sounds repeatedly.
4. Intense Focus or Obsession with Specific Interests
A hallmark of autism is deep passion for specific subjects. Whether it’s trains, history, coding, or art, autistic individuals often develop special interests that bring them joy and a sense of mastery. These interests can sometimes be misunderstood as obsessions but are often a source of strength and expertise.
5. Difficulty Understanding or Expressing Emotions
Some autistic individuals struggle to interpret facial expressions, tone of voice, or emotional cues. Others may find it difficult to share their own feelings, leading to misunderstandings. Logical or concrete thinking may feel more natural than emotional expression.
6. Delayed or Atypical Language Development
Signs can include delayed speech milestones, unusual word use, or highly literal interpretation of language. Abstract or figurative language—such as idioms—may be confusing. Even for those with strong language skills, communication may feel more formal or structured.
7. Challenges with Executive Functioning
Executive functioning includes planning, organizing, and multitasking. Autistic individuals may find time management difficult, have trouble switching tasks, or become stuck on one thought or activity.
8. Preference for Solitude or Difficulty Making Friends
Some autistic people enjoy solitude and feel recharged by time alone, though they may still long for connection. Building and maintaining friendships can be challenging due to social misunderstandings or differences in communication styles.
9. Unusual Facial Expressions or Body Language
Nonverbal communication may differ from neurotypical expectations. This might include flat facial expressions, unusual gestures, or body language that seems out of sync with emotions. These differences can sometimes lead others to misinterpret intentions or feelings.
10. Motor Coordination Difficulties
Some autistic individuals experience clumsiness, delayed motor skills, or unusual movement patterns. Fine motor tasks like handwriting or tying shoelaces may be harder, while gross motor skills such as balance or coordination can also present challenges.
11. Strong Need for Predictability and Routine
Unexpected changes—like a canceled class or last-minute plan—can cause distress. Many autistic individuals thrive with consistent schedules and environments, which reduce anxiety and create a sense of control.
12. Difficulty with Theory of Mind or Perspective Taking
Theory of mind refers to the ability to understand that others have different thoughts, feelings, and perspectives. Autistic individuals may find it harder to predict social reactions or understand others’ viewpoints, leading to miscommunication.
When to Seek a Professional Evaluation
Recognizing potential signs of autism is only the first step. A professional evaluation provides clarity and access to resources.
At Safe Space Psychotherapy, we offer:
- Comprehensive assessments for children, teens, and adults.
- Compassionate guidance to help individuals and families understand results.
- Supportive therapy for managing challenges and building on strengths.
Support and Therapeutic Approaches at Safe Space Psychotherapy
Therapy for autism should be personalized, strengths-based, and respectful of individual needs. At Safe Space Psychotherapy, we provide:
- Cognitive Behavioral Therapy (CBT): to manage anxiety, stress, or negative thought patterns.
- Social Skills Training: to practice communication strategies and relationship-building.
- Sensory Integration Approaches: to help manage sensory sensitivities.
Our therapists emphasize inclusivity, helping clients embrace their identity while building practical coping strategies.
Embracing Neurodiversity and Moving Forward
Autism is not something to “fix,” but a different way of experiencing the world. Recognizing neurodiversity means valuing these differences and understanding the strengths that come with them.
At Safe Space Psychotherapy, we encourage clients to see autism as part of their unique identity while offering tools to navigate challenges. We also recommend connecting with supportive communities, resources, and peer groups.
Conclusion
Autism is a spectrum, and no two people experience it the same way. If you notice some of these 12 signs you might be autistic—such as social difficulties, sensory sensitivities, or a strong need for routine—it may be worth seeking professional guidance.
At Safe Space Psychotherapy, we’re here to help you explore these questions with compassion and understanding. From autism assessments to ongoing therapy, our goal is to provide a safe, supportive environment where you can better understand yourself or your loved one.
Recognizing autism is not about labeling—it’s about gaining insight, embracing identity, and accessing the right support to thrive.