My Services
At the heart of my practice is a compassionate, trauma-informed approach dedicated to helping individuals heal from emotional pain that often begins in early life experiences. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) and incorporate an attachment-focused, depth-oriented lens to explore the roots of distress and uncover the negative beliefs you may hold about yourself, others, and the world.
This work goes beyond symptom relief. It’s about understanding the emotional templates shaped in childhood, how they show up in your relationships and sense of self, and gently working to transform them. My work is rooted in a relational and attachment-focused approach, which means we explore how your early relationships and life experiences have shaped the way you see yourself, others, and the world.
This kind of therapy creates space for both insight and transformation—working not just with thoughts and behaviors, but with the underlying emotional patterns and beliefs that often live beneath the surface.
Our Services
We offer a comprehensive range of therapeutic services designed to meet you wherever you are in your healing journey. Each approach is grounded in evidence-based practices and delivered with compassion and expertise.
Individual Therapy
One-on-one sessions tailored to your specific needs, focusing on personal growth and healing.
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Anxiety & Depression
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Trauma Recovery
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Life Transitions
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Self-Esteem Building
Couples Therapy
Strengthen your relationship through improved communication and deeper understanding.
- Communication Skills
- Conflict Resolution
- Intimacy Building
- Trust Restoration
Family Therapy
Heal family dynamics and create healthier patterns of interaction and support.
- Family Dynamics
- Parenting Support
- Teen Counseling
- Blended Families
Trauma Therapy
Specialized treatment for trauma using evidence-based approaches like EMDR and CBT.
- PTSD Treatment
- EMDR Therapy
- Childhood Trauma
- Complex Trauma
Mindfulness Therapy
Learn mindfulness techniques to reduce stress and increase present-moment awareness.
- Meditation Training
- Stress Reduction
- Emotional Regulation
- Mind-Body Connection
Humanistic Therapy
Focuses on personal growth, self-actualization, and the belief in human potential, fostering self-acceptance and freedom.
- Client-Centered Approach
- Empathy & Unconditional Positive Regard
- Congruence
- Self-Exploration
Fees
Therapy sessions are 50 minutes in length and are offered both in-person and virtually for your convenience. The standard private pay rate is $200 per session.
A sliding scale is available based on financial need. Please reach out to discuss options that may work best for your current situation.
Insurance
We aim to make therapy accessible by working with several major insurance providers.
We are currently in-network with the following insurance plans:
- Blue Cross Blue Shield of Florida
- Cigna
- United Healthcare
- Aetna
- Oscar
If you have questions about your coverage—including deductibles, co-pays, co-insurance, or whether your plan covers in-person or virtual sessions—we’re happy to help clarify the details.
At this time, we are not accepting Medicaid plans.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy originally developed to help people heal from trauma. It has since been widely used to address a range of emotional challenges, including anxiety, depression, grief, and the lingering impact of early attachment wounds. Rather than focusing only on talk-based insight, EMDR helps the brain reprocess distressing memories and stored emotional experiences that can continue to cause pain, even years after an event has occurred. These unresolved experiences often influence how we feel, how we relate to others, and how we see ourselves in the world.
At Safe Space Wellness Services, we believe the journey to licensure should be as supportive as the therapy we provide. We are currently welcoming Registered Interns to receive their clinical supervision within our collaborative group practice. Here, you'll find more than just signed hours; you'll discover a nurturing environment to build your confidence, benefit from diverse clinical perspectives, and grow into the skilled and compassionate therapist you aspire to be. Reach out to learn more about our supervision opportunities.